Introduction:
Degenerative disc disease (DDD) happens when the spinal discs lose flexibility and cushioning, often due to aging or injury. This can cause chronic back or neck pain and limit daily activities.
Symptoms:
- Persistent back or neck pain
- Pain worse with activity, better with rest
- Occasional numbness or tingling in arms or legs
- Reduced spinal flexibility
Causes & Risk Factors:
- Natural wear and tear with age
- Past spinal injuries
- Genetics and family history
- Jobs or habits that strain the spine
Treatment Options:
- Conservative Care: Physical therapy, gentle exercise, anti-inflammatory medications, lifestyle adjustments
- Interventions: Pain management injections if needed
- Surgery: Only for severe or disabling cases—options include spinal fusion or disc replacement
Lifestyle Tips:
- Keep a healthy weight
- Strengthen core muscles to support the spine
- Avoid prolonged inactivity
- Practice good posture and safe lifting techniques
Conclusion:
DDD is common but manageable. With the right treatment plan and lifestyle habits, most people can reduce pain, stay active, and maintain quality of life.
