Introduction: Sciatica occurs when the sciatic nerve is compressed, leading to pain, tingling, or numbness from the lower back down the leg. It can be caused by a herniated disc, spinal stenosis, or other spinal issues. Symptoms:
- Sharp, shooting pain down one leg
- Numbness or tingling in the leg or foot
- Muscle weakness in affected areas
- Worsened pain when sitting or standing for long periods
Treatment Options:
- Conservative Care: Physical therapy, stretching exercises, anti-inflammatory medications
- Interventions: Epidural steroid injections for severe pain
- Surgery: Reserved for patients with persistent pain, severe weakness, or loss of bladder/bowel control
Prevention Tips: Maintain good posture, strengthen core muscles, avoid prolonged sitting, and use proper lifting techniques. Conclusion: Sciatica often improves with conservative care, but early diagnosis ensures faster relief and prevents complications.
